Tag - stress reduction

19
Aug

Letting Go of Negative Thoughts

Are you dealing with any negative thoughts right now that are weighing you down? Most people I know are. Negative thoughts take up a lot of time and energy. Maybe it’s time to let them go. Here’s a poem I wrote about doing just that.    I began gaining weight  A long time ago I …

11
Feb

7 Steps to a Healthier, Happier Perimenopause

Perimenopause happens soon after 40. And the “Oh No, Four O” for many is the beginning of personal issues such as food addiction, unhappy relationships, workaholism, getting over stress, over anxious, or overweight.   Have these internalized beliefs left you worried about whether or not you will remain healthy, desirable, lovable, or employable? Do you …