General Health, Menopause, perimenopause
Hair loss for women can be embarrassing and frightening. I recently talked to Dr. Ryan Welter on the subject and he provided us with great insight into the common problem. Hair loss in women is more common than one would think. Hair loss has always been highlighted as...
Diet & Nutrition, Early Menopause, healthy eating, Hot Flashes, Hot Flashes, Menopause, Nutrition, perimenopause, Premature Menopause
Okay! Here are the two “foods” you can add to your diet that may affect hot flashes. These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause. Remember that it’s important to mention these to your...
Hot Flashes, Menopause, perimenopause
If hot flashes are making your life unbearable, OTC remedies may be a solution to consider. Over-the-counter supplements can provide non-estrogen relief for women experiencing premenopausal hot flashes but, like anything worthwhile, it takes some patience and...
