Tag - stress

8
Sep

Forget The Bucket List…

I’m always hearing people talk about their bucket list.   Climb Mount Everest. Bowl a perfect 300 score. Visit Tahiti. Parachute out of an airplane.   The Bucket lists go on and on.   Maybe you have a bucket list of things you want to do.   There’s nothing wrong with a bucket list. Lots …

22
Oct

Silent Heart Attacks in Women

  Today, I want to talk to you about something I discuss with many of my menopausal patients and that you may not be aware of. As a woman, you are more at risk of dying of a heart attack than your male counterpart. Can you imagine? Most people think that heart disease is the picture …

17
Apr

Your Questions Answered: Stress

Why are 85% of primary care visits due to stress? How can we change how we react to stress? What impact does stress have on your body? What are your top stress busters for managing stress? In my video, I answer these important questions about stress. Visit this link or click on the picture to …

3
Aug

What the Dalai Lama Says About Stress

Click Here for a FREE eBook on my best STRESS BUSTERS tips. Please Like the post and share with friends.

13
Sep

Blogging to relieve your stress

You may wonder how blogging can reduce your stress. I did too. But imagine thinking about something and getting it out of your thoughts and into the open where you can “get it off your chest” and at the same time see if it can help others and if others are thinking it too. Blogging …