8 Travel Tips to Help Your Menopausal Journey

I asked my friend Ellen Dolgen to contribute a post for my blog.  She’s a great writer and here are her thoughts and wisdom. Enjoy! I’m in the menopause business. No, this was not my major in college. This is my encore career – menopause education is my...

Estrogen Lowers Breast Cancer Risk

At a national meeting of the North American Menopause Society I did an interview with Dr. James Liu on the risks and benefits of using estrogen after a hysterectomy. It’s one of many interviews I did in preparation for writing my book, The Estrogen Window. If...

The Breast Archives

Remember the first time you really thought about your breasts?  Remember your emotions? According to filmmaker Meagan Murphy, the majority of women aren’t happy with their breasts. Her documentary film, The Breast Archives, honestly and openly explores this...

Get Fit & Fabulous in Time for Summer

Summer is just around the corner, and for some people, thoughts of balmy weather and days at the beach are inspiration enough to get out and get moving. If you need even more motivation to start exercising (and a few easy tips to make your weight loss goal a success),...