A ‘Holistic’ Approach To Your Finances

General Health

4 Considerations When Planning Your Future With An Advisor  When you think of what matters most to you and your family, there’s nothing more important than health and well-being, says Kirk Cassidy, a Registered Investment Advisor (RIA) who emphasizes the importance of...

Time to Throw Out the Black Box – Vaginal estrogen is safe for most women

Breast Cancer, Estrogens, Painful Sex

The secret is out of the box – half of all menopausal women suffer from vaginal dryness or painful sex. And when women want to use a local estrogen on their private parts to ease the pain and heal the tissue, nothing could be safer. Yet the Federal Government requires...

Figure Competition Champion and Coach Kimberly Doehnert shares her secrets on weight control during menopause

Menopause, Weight Control

Have you ever dreamed of competing in a bikini as a body builder? After watching Kimberly Doehnert’s results with new students, it’s definitely possible. Menopause doesn’t have to tip the scales! Find out how body builder and IFBB Figure Pro champion...

Menopause Bloggers Corner – Tips from Top Bloggers

Menopause

There are a number of bloggers doing a terrific job in educating the public on the topic of Menopause. I wanted to feature a few of them in this issue and will invite others to participate in future issues. So enjoy these tips intended to help you. 5 Menopause Tips...

My Pelvic Floor Therapy Journey

Bladder Control, Stress

Suzanne Andrews, star of the PBS show Functional Fitness with Suzanne Andrews shares her personal journey with pelvic floor therapy. “OK, now, squeeze,” orders the urologist. I lie on the cold hard steel of the gynecology table, my feet nervously cradled in the...

8 Travel Tips to Help Your Menopausal Journey

Menopause, perimenopause

I asked my friend Ellen Dolgen to contribute a post for my blog.  She’s a great writer and here are her thoughts and wisdom. Enjoy! I’m in the menopause business. No, this was not my major in college. This is my encore career – menopause education is my...

Interview with Dr. Caroline Apovian The Age-Defying Diet

Diet & Nutrition, Menopause, Weight Control

Outsmart Your Metabolism to Lose Weight Dr. Mache Seibel: What made you want to write The Age-Defying Diet? Dr. Caroline Apovian: Over the past 10-15 years I realize that most of my patients see me for their weight, for other nutritional issues. All the questions that...

The Latest Scoop on Estrogen and Diabetes

EstrogenBook, Estrogens, Menopause

Confused about the risks and benefits of estrogen?  Join the club. Many women are suffering from menopausal symptoms and are worried about the safety of estrogen yet do not realize that timing is key. My new book called The Estrogen Window will give you new insight...

Estrogen Lowers Breast Cancer Risk

Estrogens

At a national meeting of the North American Menopause Society I did an interview with Dr. James Liu on the risks and benefits of using estrogen after a hysterectomy. It’s one of many interviews I did in preparation for writing my book, The Estrogen Window. If...

The Breast Archives

Breast Cancer, General Health

Remember the first time you really thought about your breasts?  Remember your emotions? According to filmmaker Meagan Murphy, the majority of women aren’t happy with their breasts. Her documentary film, The Breast Archives, honestly and openly explores this...