Every once in a while I come across a recipe I just have to share. Enjoy this one, and get your leafy vegetables! The key to this recipe is using fresh kale chopped finely so it cooks in less time. This is a delicious fast way to include a nutritious green leafy vegetable, rich in …
It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s Coming Home for Christmas. I made a …
4 Considerations When Planning Your Future With An Advisor When you think of what matters most to you and your family, there’s nothing more important than health and well-being, says Kirk Cassidy, a Registered Investment Advisor (RIA) who emphasizes the importance of the holistic approach to personal finances. ‘Holistic’ usually has the medical connotation of …
The secret is out of the box – half of all menopausal women suffer from vaginal dryness or painful sex. And when women want to use a local estrogen on their private parts to ease the pain and heal the tissue, nothing could be safer. Yet the Federal Government requires the same “black box” warning …
Have you ever dreamed of competing in a bikini as a body builder? After watching Kimberly Doehnert’s results with new students, it’s definitely possible. Menopause doesn’t have to tip the scales! Find out how body builder and IFBB Figure Pro champion Kimberly Doehnert is helping women around the country combat the menopause muffin top. Dr. …
There are a number of bloggers doing a terrific job in educating the public on the topic of Menopause. I wanted to feature a few of them in this issue and will invite others to participate in future issues. So enjoy these tips intended to help you. 5 Menopause Tips from Friend For The Ride …
Suzanne Andrews, star of the PBS show Functional Fitness with Suzanne Andrews shares her personal journey with pelvic floor therapy. “OK, now, squeeze,” orders the urologist. I lie on the cold hard steel of the gynecology table, my feet nervously cradled in the stirrups, and naked from the waist down. “Now squeeze like you’re trying …
I asked my friend Ellen Dolgen to contribute a post for my blog. She’s a great writer and here are her thoughts and wisdom. Enjoy! I’m in the menopause business. No, this was not my major in college. This is my encore career – menopause education is my mission Spurred by my own experience struggling …
Outsmart Your Metabolism to Lose Weight Dr. Mache Seibel: What made you want to write The Age-Defying Diet? Dr. Caroline Apovian: Over the past 10-15 years I realize that most of my patients see me for their weight, for other nutritional issues. All the questions that they had for me had to do with turning …
Confused about the risks and benefits of estrogen? Join the club. Many women are suffering from menopausal symptoms and are worried about the safety of estrogen yet do not realize that timing is key. My new book called The Estrogen Window will give you new insight into the estrogen story and the facts you need …
