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8
Jun

6 Estrogen Hormone Therapy Options Explained

in Bioidentical Estrogens, cholesterol, EstrogenBook, General Health, Hormones, Menopause, Menopause treatment, perimenopause, Premature Menopause
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Get the pros and cons of each delivery system Adapted from The Estrogen Window Once you understand the estrogen window, you’ll possess a powerful concept that can transform your life for the better, and it is incredibly simple to understand. Once you do, you can begin taking advantage of your estrogen window to reduce your anxiety about …

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7
Jun

Ask Dr. Mache about Perimenopause – Facebook LIVE Q & A – 4 Things You Must Know

in Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, Hormones, Hot Flashes, Menopause, perimenopause, Premature Menopause
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https://youtu.be/E8uSKMpC_SQ In this Facebook LIVE video, women asked their most pressing questions about perimenopause after first a short intro about 4 Things You Must Know about perimenopause. There’s a lot of great info here that I wanted to share because perimenopause is so confusing. The symptoms are sometimes thought to be a heart problem, a …

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5
Jun

Three Tips For Midlife Hormone Balance

in Aging, Bioidentical Estrogens, Early Menopause, Estrogens, Menopause, Menopause treatment, perimenopause, Premature Menopause
3 Comments

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of  your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something …

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5
Jun

5 Tips That Add Sizzle to Your Sex Life

in Aging, Depression, Early Menopause, General Health, Menopause, Painful Sex, Sexuality, Vaginal Dryness
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Is your mojo is a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a little pink pill called Addyi (flibanserin). The good news is women the FDA finally approved …

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31
May

Ask Dr. Mache about HOT FLASHES

in Depression, Early Menopause, Hot Flashes, Menopause treatment, Stress
3 Comments
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Are you looking for a way to get your most pressing menopause questions answered? This video of last week’s Facebook LIVE was to over 1,500 women who listed to a short introduction about hot flashes and then asked their most important questions. I believe you will find this helpful. I wanted to share it here …

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24
May

This Body – How Well Do You Take Care of Your Body/

in Aging, Diet & Nutrition, General Health, Menopause, Mindfulness, Stress
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My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog post, I decided to say this another way. Let me …

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22
May

Ladies, Help Prevent a HUGE Disservice to Women

in Aging, Bioidentical Estrogens, EstrogenBook, General Health, Heart Attack, Menopause, Menopause treatment, Premature Menopause
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Estrogen may be the most misunderstood medication on the planet. Here is the latest example…and this time you can do something about it and prevent a huge disservice to women. Have you heard of the USPSTF or the US Preventive Services Task Force? They recommend standards for treating chronic conditions. For the next few weeks …

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