Bioidentical Estrogens, cholesterol, EstrogenBook, General Health, Hormones, Menopause, Menopause treatment, perimenopause, Premature Menopause
Get the pros and cons of each delivery system Adapted from The Estrogen WindowOnce you understand the estrogen window, you’ll possess a powerful concept that can transform your life for the better, and it is incredibly simple to understand. Once you do, you can...
Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, Hormones, Hot Flashes, Menopause, perimenopause, Premature Menopause
In this Facebook LIVE video, women asked their most pressing questions about perimenopause after first a short intro about 4 Things You Must Know about perimenopause. There’s a lot of great info here that I wanted to share because perimenopause is so confusing....
Aging, Bioidentical Estrogens, Early Menopause, Estrogens, Menopause, Menopause treatment, perimenopause, Premature Menopause
As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of your symptoms depends on your overall health and your knowledge of...
Aging, Depression, Early Menopause, General Health, Menopause, Painful Sex, Sexuality, Vaginal Dryness
Is your mojo is a no-show? You’re not alone. Decrease in desire is the most common sexual problem women report, and it can begin as early as the 30s. One fairly recent solution for women with low libido is a little pink pill called Addyi (flibanserin). The good...
Depression, Early Menopause, Hot Flashes, Menopause treatment, Stress
Are you looking for a way to get your most pressing menopause questions answered? This video of last week’s Facebook LIVE was to over 1,500 women who listed to a short introduction about hot flashes and then asked their most important questions. I believe you...
Composer, General Health, Mental Health, Mindfulness, Mood Swings, Music and Medicine, Music Composer, Stress
If you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a...
Composer, General Health, Mental Health, Music and Medicine
Memorial Day is a fun day at the beach or park. But it’s basis is to remember those men and women who gave so much, even their lives, to protect our country. This original music is dedicated to them with gratitude. My dad was a marine in WWII and I appreciate...
Aging, Diet & Nutrition, General Health, Menopause, Mindfulness, Stress
My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog...
Anger, Brain Fog, Dementia, Mental Health
It lies crouching in the tall grass Barely out of sight but never far from awareness. Creeping stealthily forward, Seeking a vulnerable moment to pounce. {Click Here to hear me narrate this over a score of original music. } Quietly at first, momentarily...
Aging, Bioidentical Estrogens, EstrogenBook, General Health, Heart Attack, Menopause, Menopause treatment, Premature Menopause
Estrogen may be the most misunderstood medication on the planet. Here is the latest example…and this time you can do something about it and prevent a huge disservice to women. Have you heard of the USPSTF or the US Preventive Services Task Force? They recommend...
