Bone Health, osteoporosis
Bone health! Boring, right!? Better to worry about breast health; getting a mammogram and making sure you don’t have breast cancer. Well, that is really important. But as I tell my Menopause Coaching clients, if you are a healthy fifty year old woman, your just...
health and wellness, HPV vaccine, Influenza vaccine, Tdap vaccine, Vaccines for Women, Who Needs a Vaccine
With all the talk about vaccinations to stop the current pandemic, a lot of people are forgetting that there are some very important other vaccines… and they are the ones that help keep them well for a number of serious illnesses. The Advisory Committee on...
Early Menopause, menopause and genes, menopause symptoms, Premature Menopause
You know it’s coming; the “M” word! Yup, menopause happens to everyone who lives long enough. But when??? How long will my periods last? How long can I wait to have my kids before it’s too late? Aren’t I too young for menopause? Although...
dance, Lipids and Cholesterol, Menopause treatment
When Rudolf Nureyev said, “You Live As Long As You Dance,” he didn’t know how prophetic he was. A new study published online (July 28, 2021) in Menopause, the Journal of the North American Menopause Society (NAMS), suggests that dancing improves cholesterol...
