Covid-19, Health Song, HealthRock, Stress, Stress Reduction
Since Covid19 has become a household international word and Corona went from being a brand of beer to being a potentially lethal virus, the world has been experiencing a tremendous increase in stress. And since this is Labor Day, it’s worth mentioning that the...
Aging, Composer, EstrogenBook, General Health, Hormones, Lifestyle Changes, Lower Stress, Menopause, menopause symptoms, Music and Medicine, Music Composer, Original Music, Self Help, Sleep, Stress, Women's Health
Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime. But to paraphrase...
Aging, Depression, Diabetes, General Health, High Blood Pressure, Mindfulness, Stress, Stress Reduction
There have been a number of recent reports about the importance of socialization and the risks of social isolation. This topic has become increasingly important for people in middle age who often have routines that keep them isolated and for the elderly who are also...
Depression, General Health, Health Song, Mental Health, Mindfulness, Music, Music and Medicine, Music Composer, Stress, Stress Reduction, Yoga
It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed. We can’t avoid our realities – there are a lot of challenges and there is...
