General Health, Journaling, Menopause, Menopause treatment, perimenopause, Women's Health
Do you keep a journal? Many successful people do. Journaling is an easy way to memorialize your thoughts; a place to see where you were in the past and where you are now. It’s a great way to see if your symptoms have changed, to recall what...
Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, General Health, Heart Attack, Heart Attack in Women, Heart Disease, Hormones, Menopause treatment
If you want to live a long and healthy life, Valentines Day and Heart Health month is a great reminder to protect your heart. Heart attack is the most common cause of death in women, and one of the most preventable causes. But many women don’t realize that...
Aging, Depression, Diabetes, General Health, High Blood Pressure, Mindfulness, Stress, Stress Reduction
There have been a number of recent reports about the importance of socialization and the risks of social isolation. This topic has become increasingly important for people in middle age who often have routines that keep them isolated and for the elderly who are also...
Anger, Composer, General Health, Mental Health, Music and Medicine, Music Composer, Stress Reduction
It’s not always easy getting where you want to go. There is lots of rerouting and you may have to make a U-Turn. But it can be easier if you are flexible and willing to learn from your mistakes. Here’s a Musical Musing about a U-Turn. Listen to it with the...
Aging, Diet & Nutrition, EstrogenBook, Exercise, General Health, healthy eating, sexual health
Menopause is known as the change, but things don’t have to change for the worse. In fact, for many women, menopause is the beginning of a new opportunity to enjoy the life they want to live and for healthy aging. Here are my top 5 tips to “change” for the better and...
Diet & Nutrition, General Health, healthy eating, Nutrition
From Thanksgiving though New Years pumpkin pie is a staple of the American Diet. This recipe is from Chef Kevin from Community Servings. It’s delicious so I’m sharing it with you! They provide food that has the ability to heal not just the sick, but the...
