My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog post, I decided to say this another way. Let me …
Estrogen may be the most misunderstood medication on the planet. Here is the latest example…and this time you can do something about it and prevent a huge disservice to women. Have you heard of the USPSTF or the US Preventive Services Task Force? They recommend standards for treating chronic conditions. For the next few weeks …
Q: I’ve just started perimenopause, and my mood swings are driving me crazy! I’m happy as a lark one minute…mad at the world the next…and then so sad that I’m weeping over cat-food commercials. How can I stay on a more even keel? A: Mood swings are one of the top complaints from women who …
Do you do yoga? It’s a wonderful practice that can help you both physically and emotionally. Though I’ve co-written A Woman’s Book of Yoga about Kundalini yoga, I’m now learning a new form of yoga called mindful hatha yoga. {Click here to hear me narrate this post over a soundtrack of my original music}. …
As a menopause expert, I get asked a lot of difficult questions. Recently, I was asked a really hard one, and at first I was stumped. Here’s the question. I wonder if you can answer it? Click Here to listen to Dr. Mache narrate over an original soundtrack. When is the last time you sat …
Click Here to hear this post narrated by me over a background of my original music. My mother is a collector. At 92 her memory is still good, but occasionally a fact or two might slip away. But she has a technique to counter that. I call it “tagging.” She “tags” an object with a memory …
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Over the past few years I’ve grown to appreciate Sandra Yancey as a business women with a lot offer women, and I’m happy to say, she’s also a friend. Read this interview I did with with Sandra Yancey, founder of eWomenNetwork, and you’ll gain a lot of rock solid wisdom about women heading into “the …
Do you leak when you sneeze or cough? Rush to make it to the bathroom on time? Improve urinary urgency and incontinence with this powerful bladder control natural treatment. You’ll benefit from this discussion I had with Suzanne Andrews, host of the PBS show, Functional Fitness with Suzanne Andrews. Are you coping with a sensitive …
4 Considerations When Planning Your Future With An Advisor When you think of what matters most to you and your family, there’s nothing more important than health and well-being, says Kirk Cassidy, a Registered Investment Advisor (RIA) who emphasizes the importance of the holistic approach to personal finances. ‘Holistic’ usually has the medical connotation of …
