General Health, Work Life Balance
What do you do in the last 15 minutes before work ends? It’s been a long day. You glance at the clock and see it’s 15 minutes till time to go and you want to wrap things up. Of course, if you start to think about it, the day won’t end for a lot...
Early Menopause, General Health, Hormone Balance, Hormone health, Infertility, Menopause, menopause symptoms, perimenopause
Is perimenopause sneaking up on you? Perimenopause causes infertility and for many women, the first sign of perimenopause is difficulty getting pregnant. But for others, symptoms start happening that at first are hard to explain. Its not uncommon for women to...
Brain Fog, Early Menopause, EstrogenBook, Estrogens, General Health, menopause symptoms, perimenopause, Premature Menopause, Uncategorized
You want to start a family and you’re 30 something years old. No problem. Right? You’ve got years and years of childbearing ahead of you, so what’s the rush? During the first part of my career as a leading fertility expert, I saw thousands of...
Aging, General Health, Menopause, Menopause treatment, Women's Health, Yoga and Menopause
We all know the proverb, “An apple a day keeps the doctor away.” But elderly farmers in a remote section of China are doing their part to change this old-age adage to, “Yoga each day keeps the doctor away.” A recent story covered in the NY Times (Sui-Lee...
Aging, General Health, Menopause, Menopause treatment, Mental Health
I hope you had a wonderful July 4th! What did Independence Day mean to you? Our country’s independence began on July 2nd, 1776 when the Continental Congress voted in favor of independence from England. On July 4th, delegates from the 13 colonies adopted the...
