Tag - estrogen alternatives

14
Nov

Bioidentical Estrogen: What is it and is it safe?

Today I want to talk to you about something you probably have heard a lot about, and that’s bioidentical estrogens. You may be wondering what bioidentical estrogens are, and you may be wondering if they are really safe. Are they safer than the regular ones you get in a drug store? What is it you …

1
Apr

Hot Flashes: 5 Tips for Considering OTC Supplements

If hot flashes are making your life unbearable, OTC remedies may be a solution to consider. Over-the-counter supplements can provide non-estrogen relief for women experiencing premenopausal hot flashes but, like anything worthwhile, it takes some patience and commitment. That’s not something people want to hear especially today when we’ve been conditioned to expect things quickly.  …

30
Aug

Food and Your Memory in Menopause

Can you change how well your brain works during menopause by what you eat? A new study says yes – at least a little. African Americans, white, Chinese and Japanese women were followed during menopause and their diet was recorded as well as tests of their brain function called cognitive testing. In this report, the researchers …

14
Mar

Chinese Herbs Lower Hot Flashes

Hot flashes are never pleasant and HRT is not always an acceptable choice. So what other options are there when those sudden feelings of heat with sweating and rapid heartbeat happen to women in perimenopause and menopause. A group of researchers in China randomly assigned 72 women between the ages of 45 and 55 who …