Bone Health, osteoporosis
Bone health! Boring, right!? Better to worry about breast health; getting a mammogram and making sure you don’t have breast cancer. Well, that is really important. But as I tell my Menopause Coaching clients, if you are a healthy fifty year old woman, your just...
Bioidentical Estrogens, Hormone health, menopause symptoms, Menopause treatment, osteoporosis, Premature Menopause
If you are woman in her 30s or 40s, you’re probably not thinking of menopause. And if you’re not thinking of menopause, perimenopause and osteoporosis or bone loss is something that is probably not on your radar. But since 5-10% of women enter menopause before age 45,...
Aging, EstrogenBook, Estrogens, Hormones, Menopause, menopause symptoms, Menopause treatment, osteoporosis, Premature Menopause
Wasn’t the solar eclipse amazing? Once in our lifetime the USA could see the moon came between the earth and the sun… and slowly the sun (or part of it depending on where you stood) disappeared. You might not have known about the solar eclipse if it...
Bioidentical Estrogens, EstrogenBook, Estrogens, Menopause, osteoporosis
Most people don’t think about their bones much until they break or ache. Unlike our teeth, our bones are buried beneath our skin, muscles, and fat. Like so many other parts of a woman’s body, bones have a close relationship with estrogen and have an...
