Tag - weight loss

7
Jan

One Simple Food Swap to Weight Loss

The holiday season is tough if you’re trying to lose weight. Most people will gain a few pounds with just a nibble here and bite or two over there. And losing weight isn’t easy, even in when the holidays are far behind us. But a recent study in the Lancet came up with one simple …

15
Apr

Ready to Give Weight Loss A Shot?

Are you trying to lose weight and thinking it seems impossible?   Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down?   You are definitely not alone! Weight loss is not only a major issue …

4
Sep

Keeping Weight Off in Menopause and Perimenopause

It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked best. Some women got “lifestyle changes” that included regular group meetings led …

27
Sep

Keeping Weight Off in Menopause and Peri Menopause

It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked best. Some women got “lifestyle changes” that included regular group meetings …