Tag - alternatives to estrogen

21
Feb

Change Your Diet, Lower Your Hot Flashes

Hot flashes are one of the most bothersome menopause symptoms.   Wouldn’t it be amazing if you could lower the hot flashes by just changing what you eat?   That’s what a new study in the journal Menopause evaluated — the difference that food makes on lowering hot flashes.   The study included 84 postmenopausal …