Category - Meditation

17
Nov

Got Anxiety? Meditate don’t Medicate!

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Some studies show that approximately 33.7 percent of (3 in every 10) Americans will have an anxiety disorder at some point in their lives.   The go-to treatment for anxiety disorders …