Is Your Bedtime Killing You? Maybe…

Thomas Edison changed the world with his invention of the light bulb. Bedtime wasn’t determined by sunset. But every since we’ve had control of our bedtime, when we go to bed has become more variable and often gets later and later. A new study suggests...

Menopause, Melatonin and Sleep

“When I wake up, I am reborn.”                                                                                                                                                                                                          – Mahatma Gandhi...

Lifestyle Changes to Improve Your Sleep

Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime.   But to paraphrase...