Diabetes, Diabetes Song, EstrogenBook, Estrogens, Health Song, High Blood Pressure, Menopause, menopause symptoms, Metabolic Syndrome Song, Music and Medicine, Music Composer, Stroke, Weight Control
Are you struggling with midlife belly fat? Belly fat can mean much more more than how you look or your jeans or dress size. Your jelly belly may be a clue you’ve got metabolic syndrome. I’m discussing metabolic syndrome in honor of Diabetes Awareness Month. In...
Depression, General Health, Health Song, Mental Health, Mindfulness, Music, Music and Medicine, Music Composer, Stress, Stress Reduction, Yoga
It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed. We can’t avoid our realities – there are a lot of challenges and there is...
General Health, Mental Health, Music and Medicine, Music Composer
I’ve recently seen two movies – Moana and Wonder Woman. These very different movies are amazingly similar and I believe, do a lot to bolster women. {Click Here to listen to Dr. Mache narrate this post over an original musical background} Moana is a young...
Aging, Father's Day Song, Health Song, Music and Medicine, Music Composer
Father’s Day makes me realize how much I miss my dad. I wrote “My Old Man” in honor of him. I’ve posted the words below and music video I filmed of me playing the song. Happy Father’s Day! My Old Man – Original Father’s...
Composer, General Health, Mental Health, Mindfulness, Mood Swings, Music and Medicine, Music Composer, Stress
If you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a...
Health Song, Music, Music and Medicine, Music Composer, Uncategorized
It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s...
