Bioidentical Estrogens, Estriol, EstrogenBook, Estrogens, Hormone Balance, Hormones, Hot Years Magazine, Menopause, Menopause treatment, Women's Health
You’re always hearing about estrogen. You may be wondering if you should take it. This post answers the question whose answer you should know before that…”What is estrogen?” You may know the first part of the answer to this question....
Alzheimer's Disease, Brain Fog, Causes of Hot Flashes, Early Menopause, EstrogenBook, General Health, Hot Flashes, Menopause, menopause symptoms, Menopause treatment
This post is a short section from my book, The Estrogen Fix. As you will see, hot flashes are more than just a nuisance; they affect your brain… Hot flashes are one of the most common symptoms of and complaints about menopause. Sure, they are annoying,...
Aging, Composer, EstrogenBook, General Health, Hormones, Lifestyle Changes, Lower Stress, Menopause, menopause symptoms, Music and Medicine, Music Composer, Original Music, Self Help, Sleep, Stress, Women's Health
Let’s face it, nobody is sleeping too well these days. Between Covid-19 and the social unrest that has swept the country with the tragic loss of George Floyd, it’s about as tense a time as I can remember in my lifetime. But to paraphrase...
Aging, Hormone Balance, Hot Flashes, Hysterectomy, Infertility, Menopause, menopause symptoms, perimenopause, Women's Health
Are you feeling out of control? Are you frustrated at not being able to lose weight? Do you feel like you’re losing your mind, want to cry, walk around like a zombie because you’re so tired, and you just want it to stop? You could be going into menopause....
CoronaVirus, Covid-19, Exercise, General Health, Hot Years Magazine, Menopause, Menopause treatment, Self Help, Women's Health
Since the Covid-19 pandemic began, there has been so much focus on health issues related to the virus, routine healthcare has become less accessible. If you want to learn more about how to avoid Covid-19, CLICK HERE. In an earlier blog post I discussed tips to...
Aging, AMH, Early Menopause, EstrogenBook, General Health, Hormone Balance, Hormones, Menopause, menopause symptoms, perimenopause, Women's Health
In this time of stay at home isolation, millions of women are not able to go to their healthcare providers for routine care. And for women in perimenopause and menopause, that creates a lot of stress for dealing with work, relationships and self-esteem. As a...
