Cardiovascular heart disease (CVD) is the number one killer in women over age 65 and the second leading cause of death among women ages 45 to 64. More women die from cardiovascular disease than all other causes of deaths such as lung cancer, breast cancer, stroke and COPD (chronic obstructive pulmonary disease) combined. So, it’s …
Sleep disturbances are one of the top things my patients struggle with as they transition into menopause. Most adults need 7-9 hours of sleep. The National Sleep Foundation estimates 46% of women ages 40 to 54 and 48% of women ages 55 to 64 struggle with sleep. I think it is at least that many …
Over the last 30 years and after taking care of some 10,000 patients, I have found out that the one thing you want from me is information. Join me on June 13th 2013 for my FREE Menopause Webinar. Watch the video below for details regarding the subjects covered in the webinar. Date: June 13, …
Okay, here are the other 6 essential tests. Be sure to be open and talk to your doctor about anything that concerns you or seems unusual. Usually a simple test can put you at ease. 7. Eye care – It is also important to have regular dilated eye exams on average about every two years. …
So many things are changing during perimenopause and perimenopause that it can be difficult to know what is normal and what is not. Every day can be a new experience – not necessarily a bad one. That is why it is so important to keep a close eye on your health. With so many years …
Hair loss for women can be embarrassing and frightening. I recently talked to Dr. Ryan Welter on the subject and he provided us with great insight into the common problem. Hair loss in women is more common than one would think. Hair loss has always been highlighted as a men’s health issue, but studies have …
What are the most common sexual problems for women during menopause? Why do women rarely see their doctor for advice on sexual problems? What is the key to better sex during menopause? How does intimacy improve a relationship during menopause? Get the answers to these questions in my video. Visit this link or click the …
Why is it common-practice for women to have a mammogram but not a colonoscopy? Are menopausal women more at risk for colon cancer than breast cancer? What tips are there for preventing colon cancer? These questions are answered in my video. Visit this link or click on the picture above to watch. Until next time, …
Okay! Here are the two “foods” you can add to your diet that may affect hot flashes. These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause. Remember that it’s important to mention these to your doctor or medical team – even something …
In my previous blog post, Hot flashes: 5 Tips for Considering OTC Supplements, I provided you with tips for taking OTC supplements to improve your hot flashes. Now, I would like to discuss which supplements to take, the appropriate dosage, and the products in which you can find the supplement. Later this week I’ll talk …
