The Latest Issue of The Hot Years Magazine is on the Newsstand!

General Health, Heart Disease, Menopause, Uncategorized

Enjoy the latest issue of The Hot Years Magazine! Subscribe F*ree at HotYearsMag.com. Click on title to view here....

Estrogen and Belly Fat – Discover estrogen’s role in Jelly belly

Diet & Nutrition, Estrogens, Menopause, Weight Control

Do you think estrogen causes belly fat? Are you worried jelly belly in inevitable. Belly fat and menopause go hand in hand for many women – but it doesn’t have to be that way.   And the confusion about the impact of estrogen on weight adds to the...

Figure Competition Champion and Coach Kimberly Doehnert shares her secrets on weight control during menopause

Menopause, Weight Control

Have you ever dreamed of competing in a bikini as a body builder? After watching Kimberly Doehnert’s results with new students, it’s definitely possible. Menopause doesn’t have to tip the scales! Find out how body builder and IFBB Figure Pro champion...

Menopause Bloggers Corner – Tips from Top Bloggers

Menopause

There are a number of bloggers doing a terrific job in educating the public on the topic of Menopause. I wanted to feature a few of them in this issue and will invite others to participate in future issues. So enjoy these tips intended to help you. 5 Menopause Tips...

8 Travel Tips to Help Your Menopausal Journey

Menopause, perimenopause

I asked my friend Ellen Dolgen to contribute a post for my blog.  She’s a great writer and here are her thoughts and wisdom. Enjoy! I’m in the menopause business. No, this was not my major in college. This is my encore career – menopause education is my...

Interview with Dr. Caroline Apovian The Age-Defying Diet

Diet & Nutrition, Menopause, Weight Control

Outsmart Your Metabolism to Lose Weight Dr. Mache Seibel: What made you want to write The Age-Defying Diet? Dr. Caroline Apovian: Over the past 10-15 years I realize that most of my patients see me for their weight, for other nutritional issues. All the questions that...