Aging, Diet & Nutrition, General Health, Menopause, Mindfulness, Stress
My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog...
Aging, Bioidentical Estrogens, EstrogenBook, General Health, Heart Attack, Menopause, Menopause treatment, Premature Menopause
Estrogen may be the most misunderstood medication on the planet. Here is the latest example…and this time you can do something about it and prevent a huge disservice to women. Have you heard of the USPSTF or the US Preventive Services Task Force? They recommend...
Aging, Early Menopause, Facebook live, Hormones, Menopause, Mental Health
It seems the verdict is nearly unanimous – Menopause Sucks. Menopause is such a weighted word that many women don’t even want to say it out loud. In fact, I discovered that one of my new patients developed a speech impediment when she entered menopause…...
Hormones, Hot Flashes, Menopause, osteoporosis
Are hot flashes waking you up at night? Are they embarrassing you at work in front of coworkers? Do they cause you anxiety, distress or loss of focus? You are not alone! Hot flashes are the second most common symptom of menopause (after irregular bleeding). They are...
General Health, Menopause, Mental Health, Mindfulness, Uncategorized
As a menopause expert, I get asked a lot of difficult questions. Recently, I was asked a really hard one, and at first I was stumped. Here’s the question. I wonder if you can answer it? Click Here to listen to Dr. Mache narrate over an original soundtrack. When...
