Update on Hot Flashes

Hot flashes are the #1 symptom of menopause. Not only are they affecting 80% of women, they are very disruptive. Studies show that hot flashes alone as a healthcare issue cost businesses roughly $14 Billion dollars annually. And that doesn’t include the toll it takes...

Is Your Bedtime Killing You? Maybe…

Thomas Edison changed the world with his invention of the light bulb. Bedtime wasn’t determined by sunset. But every since we’ve had control of our bedtime, when we go to bed has become more variable and often gets later and later. A new study suggests...

What’s Worse Than Hot Flashes?

What’s worse than having hot flashes? Having hot flashes and migraines! And new evidence suggests that the two are connected and may be affecting women in a dangerous way.   Here’s What We Know Migraines affect more women than men Hormone imbalance...