Dentist Song, osteoporosis
Going to the dentist is not just for kids; it’s an important part of staying well. But a lot of people don’t go until there is a problem. Since February is Dental Health Month, I thought I’d offer 5 reasons to be sure you stay current with...
BRCA, Breast Cancer, Breast Cancer Detection
Living with a genetic mutation that increases your risk of cancer is a heavy burden. For women carrying the BRCA gene, part of the burden stems from an increased risk of getting cancer, and part stems from a really big decision – whether or not to remove...
Local Estrogen, Vaginal Dryness
Estrogen may soon be available as an over the counter medication… In the UK. Understanding the Issue Estrogen and hormone therapy (HT) for menopause symptoms has been controversial in the United States since a 2002 study called the Women’s Health...
Menopause and Work, menopause symptoms, New Book
Hot flashes are the #1 symptom of menopause. Not only are they affecting 80% of women, they are very disruptive. Studies show that hot flashes alone as a healthcare issue cost businesses roughly $14 Billion dollars annually. And that doesn’t include the toll it takes...
menopause and depression, menopause symptoms, Music and Medicine, music therapy
A number of years ago, I was invited to speak to the department of Music Therapy at Berklee College of Music in Boston about the power of music to improve health literacy and to improve relaxation and sleep. You can find many examples of my music on...
Business Woman, Menopause and Work, Menopause and Workplace, Menopause in the Workplace, menopause symptoms
Working Through Menopause: The Impact on Women, Businesses and the Bottom Line available for pre-order. Globally, pre menopause and menopause symptoms are costing businesses $810 billion dollars; hot flashes in the United States alone is costing businesses $14...
Depression, eye health and depression
Who would ever think that what you can’t see could depress you? What this study is about But that is what a new study shows. If you want to take an important step to preserve your mental health and physical health and avoid depression, get your vision corrected...
Music Composer, pandemic, Thanksgiving and Pandemics
Thanksgiving and pandemic. Those two words don’t usually go well together. (Click Here to listen to this post narrated by Dr. Mache to his original music performed by Ben Schwendener). But for the past two Thanksgivings, they have. And it has stretched the...
Sleep, sleep and heart disease
Thomas Edison changed the world with his invention of the light bulb. Bedtime wasn’t determined by sunset. But every since we’ve had control of our bedtime, when we go to bed has become more variable and often gets later and later. A new study suggests...
cannabis for menopause symptoms, menopause and depression, Menopause and Sleep, menopause symptoms, Menopause treatment
It’s not easy finding the right solution for menopause symptoms. Hormones provide effective treatment for many menopause symptoms, but the majority of women either can’t or won’t use hormones alternative treatments . So that leaves women wondering...
