Sleep Disturbances During Menopause

Sleep disturbances are one of the top things my patients struggle with as they transition into menopause. Most adults need 7-9 hours of sleep. The National Sleep Foundation estimates 46% of women ages 40 to 54 and 48% of women ages 55 to 64 struggle with sleep. I...

Your Questions Answered: Colonoscopies for Women

Why is it common-practice for women to have a mammogram but not a colonoscopy? Are menopausal women more at risk for colon cancer than breast cancer? What tips are there for preventing colon cancer? These questions are answered in my video. Visit this link or click on...

Your Questions Answered: Stress

Why are 85% of primary care visits due to stress? How can we change how we react to stress? What impact does stress have on your body? What are your top stress busters for managing stress? In my video, I answer these important questions about stress. Visit this link...