General Health, Weight Control
Two out of three women are challenged with weight issues. About 1/3 of Americans are overweight and 1/3 are obese. I recently interviewed Dr. Sheri Emma, a specialist in weight loss, health and nutritional science, about weight gain in women. She shared with me the...
General Health, Menopause, perimenopause
Hair loss for women can be embarrassing and frightening. I recently talked to Dr. Ryan Welter on the subject and he provided us with great insight into the common problem. Hair loss in women is more common than one would think. Hair loss has always been highlighted as...
Diet & Nutrition, Early Menopause, healthy eating, Hot Flashes, Hot Flashes, Menopause, Nutrition, perimenopause, Premature Menopause
Okay! Here are the two “foods” you can add to your diet that may affect hot flashes. These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause. Remember that it’s important to mention these to your...
