Dr. Mache Blog

15
May

The Facts About Weight Gain with Dr. Emma

Two out of three women are challenged with weight issues. About 1/3 of Americans are overweight and 1/3 are obese. I recently interviewed Dr. Sheri Emma, a specialist in weight loss, health and nutritional science, about weight gain in women. She shared with me the reasons behind weight gain and the affect that hormones have …

15
Apr

Eat Your Way out of Hot Flashes – Soy and Flaxseed – My Menopause – My Way

Okay!  Here are the two “foods” you can add to your diet that may affect hot flashes.  These are easily found and may be just the trick if you’re suffering with too much heat due to menopause or peri-menopause.  Remember that it’s important to mention these to your doctor or medical team – even something …

12
Apr

Hot Flashes in Peri-Menopause / Menopause: My Top 5 OTC Supplements

In my previous blog post, Hot flashes: 5 Tips for Considering OTC Supplements, I provided you with tips for taking OTC supplements to improve your hot flashes. Now, I would like to discuss which supplements to take, the appropriate dosage, and the products in which you can find the supplement. Later this week I’ll talk …

5
Apr

Love Doesn't Hurt

Listen to my Love Doesn’t Hurt Song. You can even sing along with the lyrics below. Love Doesn’t Hurt Song Love Doesn’t Hurt Verse 1 Love doesn’t hurt Matter of fact, love feels safe and good Love doesn’t hurt There’s just one situation where it could If love ends and breaks your heart Love could …