Dr. Mache Blog

15

Nov

For Some Women, Fiber and Food Choices May Work as Well as Antidepressants

in Anxiety treatment, Best Menopause Blog, Food As Medicine, healthy eating, menopause and depression, menopause symptoms, Perimenopause Symptoms

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tagged: benefits of dietary fiber and anxiety, menopause and anxiety, menopause and depression, menopause mood swings, nutritional psychiatry

For most people, the approaching holidays are a happy and exciting time. For many others, Thanksgiving to New Year’s Day is a time of increased anxiety and sadness. Women in perimenopause and menopause often find that anxiety and sadness are two of the most troublesome menopause symptoms. Currently, one-fourth of US women 60 and over …

30

Oct

Everything You Need to Know About Menopause In One Guidebook

in Best Menopause Information, Best menopause resource

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tagged: Best Menopause Information, Best Menopause Resource, Best Patient Information for Menopause, hot flashes, Menopause Guidebook, menopause symptoms, menopause treatment, menopause treatments, What is Menopause

Wish you knew more about menopause? What to expect? What is normal and what is not? How you’ll change? Latest and most effective treatments? You can get all that and more all in one place with the latest edition of The Hot Years Menopause Guidebook. And the best part is…During Menopause Awareness Month you …

30

Oct

Healthy Halloween Song

in Halloween Song, Original Music

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tagged: Halloween Song, healthy halloween, original music

Halloween is one of the most popular American holidays. It’s a lot of fun. But there is a downside. Americans purchase nearly 600 million pounds of candy each year for Halloween. Equivalent to the weight of 6 Titanic ships. And the average American consumes 3.4 pounds of candy over Halloween. For that reason, I wrote a fun …

26

Oct

Newest Diagnostic Tests for Ovarian Cancer

in Ovarian Cancer, Ovarian Cancer Testing, Ovary tests

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tagged: new testing for ovarian cancer, ovarian cancer, risk of ovarian cancer

Ovarian cancer isn’t the most common cancer, but it’s one of the most lethal. That’s because 70% of the time ovarian cancer has already spread before it is diagnosed. It is very difficult to either feel on exam or find by ultrasound because the earlier cancers are so small compared with the amount of area …

18

Oct

Menopause in the Workplace – My interview with The National Menopause Foundation

in Business Woman, Hormone Therapy, Menopause and Work, Menopause and Workplace, Menopause in the Workplace, menopause symptoms

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tagged: business woman, menopause symptoms, occupational wellness, peri menopause, Pre Menopause Symptoms, Symptoms for Menopause, Symptoms Menopause

It’s World Menopause Day! In honor of the day, I was interviewed by Claire Gill of The National Menopause Foundation about menopause in the workplace. In This Episode, we delve into: Dispelling common misconceptions about menopause. The workplace challenges faced by women navigating menopause. Practical changes to support women during this transition. You’ll …

17

Oct

New Menopause GuideBook in Honor of Menopause Awareness Month

in Best menopause resource, MENOPAUSE AWARENESS MONTH, New Menopause Guidebook, working through menopause

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In honor of Menopause Awareness Month I’m releasing the 4th edition of The Hot Years Menopause Guidebook. It’s written to help smart women turn change into opportunity. The Hot Years Menopause Guidebook 4th Edition explains how to prepare for perimenopause and menopause, and how to test for and treat it in a holistic and …

26

Aug

Hot Off the Press! My Gift to You!

in GSM, menopause symptoms, Menopause treatment, Painful Sex, sexual health, Vaginal Dryness

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tagged: better sex, menopause symptoms, menopause treatment, perimenopause symptoms, sexual aids, vaginal dryness, vaginal pain, vestibulodynia

The latest issue of The Hot Years is on a topic we’ve always being asked about… And too few people are talking about it! Issue 56 of The Hot Years magazine is on…Better Sex and Better Intimacy! Get the latest information on a topic that isn’t often talked about! It’s my gift to you for …

19

Jun

My Old Man: Original Father’s Day Song

in Father's Day Song

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tagged: Father's Day song, My Old Man, original music

I wrote this song a few years ago as a tribute to my dad. As the holiday is closing out, I wanted to share this song. It’s called My Old Man. Hope you enjoy it! ©Mache Seibel

15

Jun

Vaginal Estrogen to Treat Urinary Symptoms

in GSM, menopause symptoms, Menopause treatment, urinary tract infections, Vaginal Estrogen

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tagged: GSM, menopause symptoms, menopause treatment, urinary tract infections, vaginal dryness, vaginal estrogen

Shortly after my mother turned 90, she moved from her condominium into an assisted living facility. In the months after that move, she suddenly started having problems. She got disoriented and confused. She wasn’t acting like herself. Just before she moved, she had prepared a meal for a dozen people and was discussing the entire …

9

Jun

The Menopause Transition and Work: A Roundtable

in Business Woman, Menopause and Work, Menopause and Workplace, menopause symptoms, Menopause treatment

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tagged: business woman, Department of Labor, menopause and work, menopause symptoms, menopause treatment, Women's Bureau

Based on my work in menopause in the workplace, and recent book written with my wife Sharon called Working Through Menopause: The Impact on Women, Businesses and the Bottom Line, I’ve been asked to join a very dynamic group of speakers for a roundtable on The Menopause Transition and Work. If this is a topic …

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