Aging, Early Menopause, Menopause, menopause symptoms, Menopause treatment, Mental Health, Stress
You’ve probably heard the term “Seven Seas.” It refers to the world’s seven largest bodies of water: the North and South Pacific Oceans, the Southern Pacific or Antarctic Ocean, the North and South Atlantic Oceans, the Indian Ocean and the...
Depression, Early Menopause, Hot Flashes, Menopause treatment, Stress
Are you looking for a way to get your most pressing menopause questions answered? This video of last week’s Facebook LIVE was to over 1,500 women who listed to a short introduction about hot flashes and then asked their most important questions. I believe you...
Composer, General Health, Mental Health, Mindfulness, Mood Swings, Music and Medicine, Music Composer, Stress
If you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a...
Aging, Diet & Nutrition, General Health, Menopause, Mindfulness, Stress
My philosophy is to take care of the SUM of you and not just SOME of you. It’s important to be able to offer the latest medical information and treatments, but it’s also important to offer a holistic approach. That’s my philosophy. For this blog...
Memory, Menopause, Mental Health, Mindfulness, Music and Medicine, Stress, Uncategorized
Most people like raisins. They pop a small handful into their mouth and enjoy them for a moment. Maybe pop in another small handful or repeat a few more times. As part of a mindfulness course I’m taking, we did an exercise that created a different raisin...
