Covid-19, Health Song, HealthRock, Stress, Stress Reduction
Since Covid19 has become a household international word and Corona went from being a brand of beer to being a potentially lethal virus, the world has been experiencing a tremendous increase in stress. And since this is Labor Day, it’s worth mentioning that the...
menopause symptoms, Music and Medicine, Stress Reduction
Just about everyone I talk to is stressed. Covid19, money, work, school, elections…the list goes on and on. You fill in the blank________. And stress makes everything worse, including menopause symptoms. The reason may vary, but what is universal is the...
Covid-19, Loneliness, Mental Health, Stress Reduction, Women's Health
Remember BC (before Covid-19)? You could call up your doctor, dentist, optician, physical therapist, etc, and book an appointment. You could also go to work, travel, go to a restaurant, visit friends, and just live your life. Time to change your mindset! Most people...
healthy eating, Stress Reduction, Weight Control
It’s the holiday season… And you know what that means… Lots of parties, lots of food, and lots of calories. The average person gains about 5 to 10 pounds between Thanksgiving and the end of the year. So I asked weight...
Composer, General Health, HealthRock, Imagination, Mental Health, Music and Medicine, Music Composer, Stress Reduction
When one of my young adult daughters was 8 years old she wrote this poem on the back of a sweatshirt… and she drew the head of a unicorn on the front. There is a lot of anxiety today from the news, the weather, the world we live in. But there is always the magic...
Aging, Lower Stress, menopause symptoms, Menopause treatment, Mindfulness, Mood Swings, Stress Reduction, Yoga
When it comes to stress, we have an abundance of it. As a matter of fact, it’s estimated that up to 85% of doctor’s visits are stress-related. But popping a pill is not the only solution for lowering stress. There’s a very ancient...
