10
Feb
Lower Your Stress With Yoga
in Aging, Lower Stress, menopause symptoms, Menopause treatment, Mindfulness, Mood Swings, Stress Reduction, Yoga
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When it comes to stress, we have an abundance of it. As a matter of fact, it’s estimated that up to 85% of doctor’s visits are stress-related. But popping a pill is not the only solution for lowering stress. There’s a very ancient solution…yoga. Years ago when I was running a medical …
