Depression, Early Menopause, General Health, Menopause, menopause symptoms, Mood Swings, perimenopause, Women's Health
Many women don’t realize they are having common menopause symptoms. They may see three or more doctors for their symptoms before they figure out that all of them are due to one reason – hormonal changes that occur naturally in every women. One of the...
Aging, Lower Stress, menopause symptoms, Menopause treatment, Mindfulness, Mood Swings, Stress Reduction, Yoga
When it comes to stress, we have an abundance of it. As a matter of fact, it’s estimated that up to 85% of doctor’s visits are stress-related. But popping a pill is not the only solution for lowering stress. There’s a very ancient...
Diabetes, Diabetes Song, Diet & Nutrition, General Health, Heart Disease, Menopause, menopause symptoms, Mood Swings
November is National Diabetes Month. And diabetes definitely needs more awareness. There are approximately 114 million people in the U.S. affected by diabetes. 30 million have the disease and 84 million more people have prediabetes meaning their blood sugar is...
Aging, Alzheimer's Disease, Brain Fog, EstrogenBook, Estrogens, Menopause, menopause symptoms, Menopause treatment, Mood Swings
I know that many women are concerned about the effects of estrogen on their breasts. How could they not be? So much has been written and discussed about estrogen, especially since many of the medications for breast cancer have been created to inhibit estrogen...
Composer, General Health, Mental Health, Mindfulness, Mood Swings, Music and Medicine, Music Composer, Stress
If you want to do a meditation but don’t think sitting is the best way to go about it, try this walking meditation. You can walk anywhere while you do it. Put out a yoga mat and just walk back and forth on this seemingly small space. Find a safe area like a...
Brain Fog, Early Menopause, General Health, Mental Health, Mood Swings, perimenopause
Q: I’ve just started perimenopause, and my mood swings are driving me crazy! I’m happy as a lark one minute…mad at the world the next…and then so sad that I’m weeping over cat-food commercials. How can I stay on a more even keel? A: Mood swings are one of the top...
