Do you know your numbers? You probably do know someone who has a muffin top, high blood pressure, blood sugar a little elevated, high triglycerides or low “good cholesterol.” Anyone who has three out of five of those things has Metabolic Syndrome. Almost 47 million people have Metabolic Syndrome, including 44% of those ≥ 50-years old. You …
Is increased belly fat causing your waist size to get larger? Are you noticing “love handles” and a muffin top you can feel, and internal fat you cannot? That is where heart disease, high cholesterol, inflammation, and diabetes risks lie in ambush. That’s why we’ve been talking over the past several weeks about weight gain …
Are you struggling with midlife belly fat? Belly fat can mean much more more than how you look or your jeans or dress size. Your jelly belly may be a clue you’ve got metabolic syndrome. I’m discussing metabolic syndrome in honor of Diabetes Awareness Month. In the U.S., 114 million people either have diabetes or …
