Alzheimer's Disease, Brain Fog, Causes of Hot Flashes, Early Menopause, EstrogenBook, General Health, Hot Flashes, Menopause, menopause symptoms, Menopause treatment
This post is a short section from my book, The Estrogen Fix. As you will see, hot flashes are more than just a nuisance; they affect your brain… Hot flashes are one of the most common symptoms of and complaints about menopause. Sure, they are annoying,...
Brain Fog, Early Menopause, EstrogenBook, Estrogens, General Health, menopause symptoms, perimenopause, Premature Menopause, Uncategorized
You want to start a family and you’re 30 something years old. No problem. Right? You’ve got years and years of childbearing ahead of you, so what’s the rush? During the first part of my career as a leading fertility expert, I saw thousands of...
Brain Fog, General Health, Lower Stress, Memory, Menopause, Menopause treatment, Mental Health, Mindfulness
Do you like doing puzzles? I was assigned one as part of a mindfulness class to help us lower stress by thinking “outside of the box.” It was three rows of three dots on top of each other. The task was to connect all 9 dots using 4 straight lines without...
Bioidentical Estrogens, Brain Fog, Breast Cancer, Dementia, Early Menopause, EstrogenBook, Estrogens, Menopause treatment
In 2002 a study was published that changed my life and my career. The Women’s Health Initiative (WHI) study was published to prove the benefits of estrogen. But the headlines were very different when that study was published … “Medical community...
Aging, Alzheimer's Disease, Brain Fog, EstrogenBook, Estrogens, Menopause, menopause symptoms, Menopause treatment, Mood Swings
I know that many women are concerned about the effects of estrogen on their breasts. How could they not be? So much has been written and discussed about estrogen, especially since many of the medications for breast cancer have been created to inhibit estrogen...
Anger, Brain Fog, Dementia, Mental Health
It lies crouching in the tall grass Barely out of sight but never far from awareness. Creeping stealthily forward, Seeking a vulnerable moment to pounce. {Click Here to hear me narrate this over a score of original music. } Quietly at first, momentarily...
