General Health, Mental Health
It’s Election Day and whatever your point of view, I hope you get out and vote. I’m reading a book by Pulitzer Prize winner Doris Kearns Goodwin called Leadership in Turbulent Times. It’s a study of four of our greatest presidents: Lincoln,...
Bioidentical Estrogens, Early Menopause, Hormone Balance, Hormone health, Hormones, Hot Flashes, menopause symptoms, Menopause treatment, Women's Health
Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause. And it’s so disruptive. What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or...
Breast Cancer, Composer, General Health, Health Song, HealthRock, mammogram, Menopause, Music Video
October is Breast Cancer Awareness Month. And to emphasize how important it is to get a mammogram, I’ve written this song called Get A Mammogram. I’ve turned the song into a music video. I hope you enjoy it, share it, and most importantly, get a mammogram....
Aging, Early Menopause, EstrogenBook, General Health, Menopause, menopause symptoms, Women's Health
Do you fear menopause symptoms? If you do, you are not alone! Most women do. But why? After helping thousands of women as they transition from trying to have babies (or trying not to) into trying not to be sidelined by symptoms associated with...
Aging, Diet & Nutrition, dysbiosis, Healthy Gut, menopause symptoms, Menopause treatment, Microbiome, prebiotics
Have you had difficulty with weight control, bloating or fullness? Have you ever taken an antibiotic, eaten too much junk food, or taken some other medication that didn’t agree with your stomach? Have you every had brain fog, low energy, irritability or bad skin...
