How To Control Weight During the Holidays

It’s the holiday season…

And you know what that means…

Lots of parties, lots of food, and lots of calories.

The average person gains about 5 to 10 pounds between Thanksgiving and the end of the year.

So I asked weight specialist Dr. Holly Wyatt from the University of Colorado a simple question,

How do you keep weight off?

And her answer may surprise you.

I interviewed her for HotYearsMag.com at the Annual Meeting of the North American Menopause Society where she was a featured speaker.

This video contains new ideas you won’t want to miss…

And it’s just in time for the holidays.

Check the video out below.