It’s the holiday season…
And you know what that means…
Lots of parties, lots of food, and lots of calories.
The average person gains about 5 to 10 pounds between Thanksgiving and the end of the year.
So I asked weight specialist Dr. Holly Wyatt from the University of Colorado a simple question,
How do you keep weight off?
And her answer may surprise you.
I interviewed her for HotYearsMag.com at the Annual Meeting of the North American Menopause Society where she was a featured speaker.
This video contains new ideas you won’t want to miss…
And it’s just in time for the holidays.
Check the video out below.