healthy eating, Stress Reduction, Weight Control
It’s the holiday season… And you know what that means… Lots of parties, lots of food, and lots of calories. The average person gains about 5 to 10 pounds between Thanksgiving and the end of the year. So I asked weight...
General Health, Mental Health
It’s Election Day and whatever your point of view, I hope you get out and vote. I’m reading a book by Pulitzer Prize winner Doris Kearns Goodwin called Leadership in Turbulent Times. It’s a study of four of our greatest presidents: Lincoln,...
Bioidentical Estrogens, Early Menopause, Hormone Balance, Hormone health, Hormones, Hot Flashes, menopause symptoms, Menopause treatment, Women's Health
Got Hot Flashes! It’s the most common symptom facing women in perimenopause and menopause. And it’s so disruptive. What do hot flashes affect??? Everything!!! Sleep, work, concentration, and even emotions. It’s no fun to be doing a presentation or...
Breast Cancer, Composer, General Health, Health Song, HealthRock, mammogram, Menopause, Music Video
October is Breast Cancer Awareness Month. And to emphasize how important it is to get a mammogram, I’ve written this song called Get A Mammogram. I’ve turned the song into a music video. I hope you enjoy it, share it, and most importantly, get a mammogram....
Aging, Early Menopause, EstrogenBook, General Health, Menopause, menopause symptoms, Women's Health
Do you fear menopause symptoms? If you do, you are not alone! Most women do. But why? After helping thousands of women as they transition from trying to have babies (or trying not to) into trying not to be sidelined by symptoms associated with...
