Over the past few years I’ve grown to appreciate Sandra Yancey as a business women with a lot offer women, and I’m happy to say, she’s also a friend. Read this interview I did with with Sandra Yancey, founder of eWomenNetwork, and you’ll gain a lot of rock solid wisdom about women heading into “the …
Most people look at a calendar and think about WHEN. They wait until the end of the year and make New Year’s resolutions about WHEN they are going to make a change. “I’m going to do this, or accomplish that.” Forty-five percent of people make a new years resolution; only 8% achieve them. Success …
Do you leak when you sneeze or cough? Rush to make it to the bathroom on time? Improve urinary urgency and incontinence with this powerful bladder control natural treatment. You’ll benefit from this discussion I had with Suzanne Andrews, host of the PBS show, Functional Fitness with Suzanne Andrews. Are you coping with a sensitive …
Every once in a while I come across a recipe I just have to share. Enjoy this one, and get your leafy vegetables! The key to this recipe is using fresh kale chopped finely so it cooks in less time. This is a delicious fast way to include a nutritious green leafy vegetable, rich in …
It’s the holidays and every year I think about the enlisted men and women that put themselves in harms way to protect our freedom. Most can’t be with their families for the holidays and when they can, it’s very special. That’s why I wrote this song called Daddy’s Coming Home for Christmas. I made a …
4 Considerations When Planning Your Future With An Advisor When you think of what matters most to you and your family, there’s nothing more important than health and well-being, says Kirk Cassidy, a Registered Investment Advisor (RIA) who emphasizes the importance of the holistic approach to personal finances. ‘Holistic’ usually has the medical connotation of …
The secret is out of the box – half of all menopausal women suffer from vaginal dryness or painful sex. And when women want to use a local estrogen on their private parts to ease the pain and heal the tissue, nothing could be safer. Yet the Federal Government requires the same “black box” warning …
Have you ever dreamed of competing in a bikini as a body builder? After watching Kimberly Doehnert’s results with new students, it’s definitely possible. Menopause doesn’t have to tip the scales! Find out how body builder and IFBB Figure Pro champion Kimberly Doehnert is helping women around the country combat the menopause muffin top. Dr. …
There are a number of bloggers doing a terrific job in educating the public on the topic of Menopause. I wanted to feature a few of them in this issue and will invite others to participate in future issues. So enjoy these tips intended to help you. 5 Menopause Tips from Friend For The Ride …
Suzanne Andrews, star of the PBS show Functional Fitness with Suzanne Andrews shares her personal journey with pelvic floor therapy. “OK, now, squeeze,” orders the urologist. I lie on the cold hard steel of the gynecology table, my feet nervously cradled in the stirrups, and naked from the waist down. “Now squeeze like you’re trying …
