If you are in menopause and sitting on your bottom waiting for your hot flashes, mood swings and irritability to get better, it’s time to get up and start exercising.
A study in the journal Menopause investigated 176 symptomatic women in menopause age 45 to 63 and had them do aerobic exercise for 50 minutes four times per week for 6 months.
Women who were currently exercising or obese or who had physical limitations were excluded.
The exercise was worth it! There was a statistically significant reduction in their hot sweats, mood swings and irritability.
If you’d like some great music to exercise to that explains about weight control, exercise and eating healthy, check out my award-winning Let’s Move CD and click here for FREE recipe from my cookbook Eat to Defeat Menopause.