Tag - irritability

13
Aug

Exercise Lowers Menopause Symptoms

If you are in menopause and sitting on your bottom waiting for your hot flashes, mood swings and irritability to get better, it’s time to get up and start exercising. A study in the journal Menopause investigated 176 symptomatic women in menopause age 45 to 63 and had them do aerobic exercise for 50 minutes …