Whether or not to take estrogen is a huge decision every woman must make as she faces her symptom of menopause. Most of the fears about estrogen began with the Women’s Health Initiative (WHI) when they falsely claimed that estrogen increases the risk of breast cancer and heart disease. I explained how the WHI got …
I’ve orbited the sun once more Rotated its axis times 365 Had some good times and some bad But I’m healthy and alive Had some losses and some gains Had some pleasures and some pains Explored, expanded, learned a lot Grateful for some things I forgot Zoomed the world through my computer Had …
Feeling anxious? Anxiety seems to be our new normal state. Watching the news for more than a few minutes ends up being a real adrenaline rush. Coronavirus, wildfires, inflation, shootings, Ukraine. Who can feel calm? Self-help author Wayne Dyer wrote, “You can’t always control what goes on outside you; but you can control …
Menopause symptoms can wreak havoc on midlife women’s quality of life. Now a new study suggests that if some of these symptoms are severe, it can affect a woman’s cognitive performance. The study, published in the journal Menopause, involved more than 400 women and is different because it compared the severity of certain menopause symptoms …
This Music Monday offers perspective on how differently people view things over time. The three short poems together are called Three Inkwells. The individual poems are entitled, The Past, The Present and The Future. The piano accompaniment is performed by Ben Schwendener. The poems, music and spoken word are by Dr. Mache. Enjoy …
A March 2022 article in the British publication The House asked this very question. They found that a lack of workplace support for menopause symptoms is ruining women’s careers. Sadly, many feel forced to reject promotions or even leave the workforce entirely. And that is not only bad for women; it’s bad for businesses. …
Whether you’re a business woman in perimenopause or menopause or a company that hires them, you will want to know about this new book called Working Through Menopause: The Impact on Women, Businesses and The Bottom Line released today to coincide with International Women’s Day. Hot flashes, mood swings, poor sleep, and irritability are …
Menopause happens to every women who lives long enough. In today’s workplace, one in four women is either in menopause or transitioning into it in peri menopause. But no one seems to notice or care. And no one is offering needed support. Consider these facts: Six in ten menopausal women say their menopause symptoms have …
Menopause is happening at work and no one is noticing Women are half the US workforce, and half of those women are in perimenopause or menopause. That’s one fourth of the entire US workforce. But menopause at work, neither women nor businesses isn’t getting the attention it deserves. That’s why in our book, …
Going to the dentist is not just for kids; it’s an important part of staying well. But a lot of people don’t go until there is a problem. Since February is Dental Health Month, I thought I’d offer 5 reasons to be sure you stay current with your dental hygiene. To help reinforce the …