BRCA, Breast Cancer, Cancer, cholesterol, General Health, Heart Attack, Heart Disease, High Blood Pressure
No one wants to go to the doctor. It takes time, it is not pleasant, and sometimes the procedures can be painful, but the benefits outweigh the negatives. Last time I shared with you some exams and measurements to keep you health. Today I’d like to share with you part...
Breast Cancer, Cancer, cholesterol, General Health, Heart Disease, High Blood Pressure
Many people know the things they need to do to keep healthy, but they just don’t do them. Remember, it is only by preparing and actively taking control of your health that you can stay well; believe me, it’s better to stay well than to get well. Today I want to share...
General Health, Heart Disease
With all of the available diet fads and exercise programs to stay well, there is sometimes too much information for people to consume. With too many options, people are left feeling confused, and end up not doing anything! That is why I wanted to share 5 simple tips...
Early Menopause, Weight Control
It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked...
Depression, Menopause, perimenopause, Sleep
When it comes to mental health, menopause gets a bad rap. It is true that women who are depressed before menopause, or who have had premenstrual or postpartum depression, sexual dysfunction, are physically inactive or who have a lot of hot flashes are at more risk for...
Early Menopause, Menopause, perimenopause, Sexuality
With the divorce rate over the past 20 years increasing over 50%, more and more women (and men) are finding themselves single and dating. Now a whopping one third of adults 46 – 64 are divorced, separated or never married in 2010 compared with 13% in 1970...
