Dr. Mache Blog

14
Aug

Ovarian Cancer: The Risks & Actions to Avoid It

Newsweek magazine asked, “What did comedienne Gilda Radner, singer Laura Nyro and actress Jessica Tandy have in common?” The answer was, “All three were great performers – and all three died of ovarian cancer.”  (Underwood A.  Newsweek. Spring/Summer 1999; p44.)  Although it accounts for only 3% of cancers in women and is much less common …

7
Aug

Psychological Changes During Menopause

When it comes to mental health, menopause gets a bad rap. It is true that women who are depressed before menopause, or who have had premenstrual or postpartum depression, sexual dysfunction, are physically inactive or who have a lot of hot flashes are at more risk for depression as they enter menopause. But women who …

31
Jul

Fertility and Menopause

A woman plays many important roles throughout her lifetime, and reproduction often remains an important one as menopause approaches. Some women are scrambling to have a child, others are hoping not to. In either case, perimenopause is a time that fertility ebbs and wanes and as a result, estrogen levels fluctuate with it. Today, reproduction …

24
Jul

Osteoporosis and Menopause

Osteoporosis or thinning of the bones that leads to compromised bone strength is the most common bone disorder affecting humans. It affects 28 million Americans and 80% of them are women. About half of Caucasians, Hispanics and Asians and 38% of African-Americans have bone loss that can lead to osteoporosis. I think it’s one of …

17
Jul

Changes in Weight and Metabolism

Older adults aren’t aged versions of younger adults any more than children are younger versions of adults. Each stage of life functions slightly differently with different strengths and weaknesses. Menopause and aging in general is associated with changes in both our genes and in our metabolism. In fact, you don’t have to be that old. …

10
Jul

Other Hormones (besides Estrogen) That Change With Menopause

Mention the word ovaries and most people think reproduction. But the ovaries are much more than two tip-of-your-thumb-sized oval egg containers. Of course reproduction is one of their primary functions. But the ovaries are also highly specialized endocrine glands – organs that produce hormones affecting nearly every organ in a woman’s body throughout her lifetime. …

9
Jul

4-Part Webinar Series – Menopause: Changes During the Change

I’m thrilled to tell you about my four-part webinar “Optimizing Menopause” webinar series.  You can still sign up on my website at: https://www.drmache.com/store/optimizing-menopause-a-four-webinar-series/ The introductory webinar to this series was so well received that it was full within 12 minutes. (The good news is I’ve found another platform so that won’t happen again!) What will I …

8
Jul

Expert on Women’s Health Selected as the Recipient of the 2013 NAMS Media Award

For Immediate Release San Antonio, TX Dr. Mache Seibel, a well-known expert on women’s health and founder of My Menopause Magazine, has been selected as the recipient of the 2013 NAMS Media Award on behalf of the North American Menopause Society. He will be awarded during a private awards ceremony on Thursday, October 10, 2013 …

3
Jul

8 Treatment Options for Bladder Control Problems

Twenty years ago the number of options for treating urinary tract problems were limited and the most common choice offered was a hysterectomy. Today, there are many more options to consider. Here are some of the more common ones: 1. Bladder training – This approach teaches you to urinate only at scheduled times and waiting …