Depression, Menopause, perimenopause, Sleep
When it comes to mental health, menopause gets a bad rap. It is true that women who are depressed before menopause, or who have had premenstrual or postpartum depression, sexual dysfunction, are physically inactive or who have a lot of hot flashes are at more risk for...
Early Menopause, Menopause, perimenopause, Sexuality
With the divorce rate over the past 20 years increasing over 50%, more and more women (and men) are finding themselves single and dating. Now a whopping one third of adults 46 – 64 are divorced, separated or never married in 2010 compared with 13% in 1970...
General Health, Menopause, osteoporosis
Osteoporosis or thinning of the bones that leads to compromised bone strength is the most common bone disorder affecting humans. It affects 28 million Americans and 80% of them are women. About half of Caucasians, Hispanics and Asians and 38% of African-Americans have...
General Health, Weight Control
Older adults aren’t aged versions of younger adults any more than children are younger versions of adults. Each stage of life functions slightly differently with different strengths and weaknesses. Menopause and aging in general is associated with changes in both our...
Hormones, Menopause, perimenopause
Mention the word ovaries and most people think reproduction. But the ovaries are much more than two tip-of-your-thumb-sized oval egg containers. Of course reproduction is one of their primary functions. But the ovaries are also highly specialized endocrine glands –...
Bioidentical Estrogens, Breast Cancer, Depression, Early Menopause, Estriol, Estrogens, General Health, Hormones, Hot Flashes, Memory, Menopause, Vaginal Dryness, Weight Control
I’m thrilled to tell you about my four-part webinar “Optimizing Menopause” webinar series. You can still sign up on my website at: https://www.drmache.com/store/optimizing-menopause-a-four-webinar-series/ The introductory webinar to this series was so well received...
