Breast Cancer, Cancer, cholesterol, Estrogens, Hormones, perimenopause
You know that estrogen plays a role in some breast cancers. You may also know that the sex hormones estrogen and testosterone originally are created in the ovary, testis and adrenal gland by metabolizing cholesterol. You may not know that an intermediate of...
Early Menopause, Estrogens, General Health, Heart Attack, Heart Disease, High Blood Pressure, Menopause, Omega-3, Premature Menopause
I was with Dr. Steven Masley this past weekend, and I was so excited when he told me about the amazing free gift he has for you to help you tune up your heart. Dr. Steven Masley is a physician, nutritionist, trained-chef, and author of a brand new book called the...
Early Menopause, General Health, Menopause
Don’t give up on getting younger. New studies are showing that years of too little exercise, poor food choices and too much stress can be reversed – and measured to prove it. That’s great news if you are in or around menopause. The basis of my claim lies...
General Health, Music, perimenopause, Sleep
If you live to be 90 you will have slept about 30 years of it. Was it a waste of time? Why would we evolve this way if it were totally unproductive? But fear not. You are not squandering 1/3 of your life. Au contraire. According to new evidence, sleep is...
Diet & Nutrition, Exercise, General Health, Menopause
Multiple sclerosis (or MS) is a chronic and often disabling disease. What makes it so challenging for people is that it attacks the central nervous system (CNS), which includes the brain, spinal cord, and optic nerves. For some people, the symptoms can be mild, and...
Bladder Control, General Health, Menopause, perimenopause
If you’ve ever worried you wouldn’t find a bathroom in time or worried about wetting your pants each time you sneeze, read on to understand the problem and find tips on what to do. Shhhhh. Most women don’t want to talk about it. In fact most wait 5-7 years to discuss...
Diabetes, Diet & Nutrition, General Health, healthy eating, Nutrition, Weight Control
It seems there is less and less time for home cooked meals so there is lots of eating on the run as work days compress lengthen and free time seems to disappear in our 24/7 world. And we all know that the holiday season we’ve just passed through is notorious...
Exercise, General Health, Menopause, Painful Sex, Sexuality
If you are one of the millions of women taking antidepressant medications to improve your mood, you might have noticed a worsening libido. It’s a common side affect. Now a new study reveals that exercise might might be a solution. Women taking antidepressants,...
Diabetes, Diet & Nutrition, General Health, healthy eating, Memory, Menopause, Nutrition, Weight Control
We know too much sugar is bad for our waistline. Now a new study from Mayo Clinic and reported in the Journal of Alzheimer’s Disease has shown that the people over 70 who ate the most carbohydrates relative to protein and fat approached being 4 times greater...
General Health, Heart Attack, Heart Disease, Menopause, perimenopause, Premature Menopause
Today, I want to talk to you about something I discuss with my menopausal patients routinely and that you may not be aware of. As a woman, you are more at risk of dying of a heart attack than your male counterpart. Can you imagine? Most people think that heart disease...
