The Seeds of Fear Are an Invasive Weed

Mental Health

We have more control over our feelings than it may seem, according to my friends, Ed and Deb Shapiro. Using mindfulness to deal with fear we can embrace it and let it go. We live in a frightening time – shootings in theaters and cafes, senseless loss of life. Fear is...

Where do you carry your weight?

Weight Control

Are you an “Apple” or a “Pear?” Where do you carry your weight? And where you carry your weight has a lot to do with how healthy you stay for the long run. This writing is a play on words and offers some insights to another place where carrying...

Sex After Heart Attack: Is it Safe?

Heart Attack, Sexuality

A heart attack is a common and serious health issue. But it doesn’t have to prevent you from having a satisfying sexual relationship with your partner. According to the American Heart Association, in the United States, someone has a heart attack every 34...

Sex Toys for Menopause

Sexuality

Sexual aids can increase your mojo in the bedroom Interview with Barb DePree, MD, Founder of MiddlesexMD. Dr. Mache Seibel: How did you get started in the area of sexual devices, sex toys and so forth? Dr. Barb DePree: I’m a gynecologist. I’ve been in women’s health...

Coconut – Cranberry Soup

Recipes

Dave Asprey is best known for his Bulletproof coffee. Here is an original recipe from his new book, Bulletproof: The Cookbook. Dave recommends you “be sure you get dried cranberries that are sweetened naturally without corn syrup. You want to avoid hidden sugars at...

The Calendar Year

Music

  Most people look at a calendar and think about WHEN. They wait until the end of the year and make New Year’s resolutions about WHEN they are going to make a change. “I’m going to do this, or accomplish that.” Forty-five percent of people...
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