Aging, AMH, BRCA, Breast Cancer Treatment, Causes of Hot Flashes, Early Menopause, General Health, Hot Flashes, medication induced menopause, menopause symptoms, Menopause treatment, Mental Health, Premature Menopause, surgical menopause, Vaginal Dryness, VAGINAL PAIN
Menopause always comes with challenges. When you are 50ish, the symptoms come on gradually. But when you are younger and still have normal or relatively normal hormone levels, treatment causes an abrupt drop in those hormones, and that causes you to be catapulted into...
Aging, General Health, Hormone Balance, Menopause, menopause symptoms, perimenopause, Women's Health
How will you change after menopause? Studies show that most women don’t know the answer. It’s the not knowing that leads to fear and worry for so many women. To make things worse, many doctors don’t diagnose menopause as the cause of the variety symptoms their...
Aging, General Health, inspiration, Menopause, Mental Health, Music and Medicine, Music Composer, Women's Health, Work Life Balance
Monday I hit a milestone birthday. I sat down and wrote this poem put to music played by Ben Schwendener. Listen to the narration over the music. It will add to the flavor. Hope you enjoy it and if you, please comment below. My odometer turned again One...
Aging, General Health, Health Song, HealthRock, Mental Health, Mindfulness, Music and Medicine, Original Music
The scientist Max Planck said, “When you change the way you look at things, the things you look at change.” That’s what happened to me at a recent concert when I sat just 10 feet away from two jazz piano masters playing on two grand pianos. Sitting so...
General Health, grief, Lower Stress, Mental Health, Original Music
If you’ve ever lost a loved one from cancer or a chronic illness, you know how hard it is to see someone you love suffer, and as time gone by, you’re left struggling with what to do with those sad memories. How do you remember your loved ones in a way that doesn’t...
