7
Jun

Ask Dr. Mache about Perimenopause – Facebook LIVE Q & A – 4 Things You Must Know

https://youtu.be/E8uSKMpC_SQ In this Facebook LIVE video, women asked their most pressing questions about perimenopause after first a short intro about 4 Things You Must Know about perimenopause. There’s a lot of great info here that I wanted to share because perimenopause is so confusing. The symptoms are sometimes thought to be a heart problem, a …

5
Jun

Three Tips For Midlife Hormone Balance

As your reproductive years are starting to wind down, your hormones move into transition mode. And that means hormones out of balance. It’s natural and it’s inevitable, and the severity of  your symptoms depends on your overall health and your knowledge of what is going on in your body and so you can do something …

6
Mar

Estrogen and Belly Fat – Discover estrogen’s role in Jelly belly

Do you think estrogen causes belly fat? Are you worried jelly belly in inevitable. Belly fat and menopause go hand in hand for many women – but it doesn’t have to be that way.   And the confusion about the impact of estrogen on weight adds to the reluctance that many women have about taking …

30
Jan

Hot Flashes at 65? When do they stop?

Are you dealing with hot flashes? Do you find yourself wondering, “How much longer will these hot flashes continue?” It’s one of the most common questions I’m asked. Hot flashes can be uncomfortable, embarrassing at work, wake you up at night and a whole lot more. With less women using estrogen do to fear about …

16
Jan

Hormones and Your Skin – Want to keep your skin looking young? Read on!

Everyone wants to keep their skin look beautiful. It’s the first thing people see when they look at you. So here are some “Top Tips” for glowing skin and graceful aging by my friend and colleague, Dr. Trevor Cates.(www.TheSpaDr.com) Did you know that signs of hormonal imbalances show up on your skin? One of the …

12
Dec

Time to Throw Out the Black Box – Vaginal estrogen is safe for most women

The secret is out of the box – half of all menopausal women suffer from vaginal dryness or painful sex. And when women want to use a local estrogen on their private parts to ease the pain and heal the tissue, nothing could be safer. Yet the Federal Government requires the same “black box” warning …

31
Oct

The Latest Scoop on Estrogen and Diabetes

Confused about the risks and benefits of estrogen?  Join the club. Many women are suffering from menopausal symptoms and are worried about the safety of estrogen yet do not realize that timing is key. My new book called The Estrogen Window will give you new insight into the estrogen story and the facts you need …

24
Oct

Estrogen Lowers Breast Cancer Risk

At a national meeting of the North American Menopause Society I did an interview with Dr. James Liu on the risks and benefits of using estrogen after a hysterectomy. It’s one of many interviews I did in preparation for writing my book, The Estrogen Window. If you’re thinking about taking estrogen after a hysterectomy, or …

14
Apr

The Estrogen Window on Coffee With America – Dr. Mache Interview

Here’s my interview on Coffee with America. The Estrogen Window is now the #1 national best seller on menopause. Discover why knowing about estrogen is so important for you! Want to know where your symptoms rank? Take the menopause quiz and get your personal score.  

13
Apr

The Estrogen Window Prevents Breast Cancer – WHI Got it Wrong

Estrogen is without a doubt the best treatment for the symptoms of menopause. For the first half of 2002, estrogen was the number 1 prescribed pill in the United States. But after the infamous 2002 Women’s Health Initiative (WHI) study erroneously reported that women who take estrogen plus a synthetic progesterone called Provera have a …

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