Aging, Diet & Nutrition, Estrogens, Exercise, General Health, osteoporosis
It’s winter and that means slippery ice on the ground in many parts of the country… So it’s time to think about how to prevent falls more often than usual. According to the Centers for Disease Control (CDC): One out of five falls causes a serious...
Diabetes, Diabetes Song, EstrogenBook, Estrogens, Health Song, High Blood Pressure, Menopause, menopause symptoms, Metabolic Syndrome Song, Music and Medicine, Music Composer, Stroke, Weight Control
Are you struggling with midlife belly fat? Belly fat can mean much more more than how you look or your jeans or dress size. Your jelly belly may be a clue you’ve got metabolic syndrome. I’m discussing metabolic syndrome in honor of Diabetes Awareness Month. In...
Bioidentical Estrogens, BRCA, Breast Cancer, EstrogenBook, Estrogens, General Health, Hormones, Menopause, Menopause treatment
This month is very a big one in women’s health. First of all, it is National Menopause Awareness Month. The second is that it is National Hereditary Breast and Ovarian Cancer Awareness Week. So, I thought it would be good to discuss a topic that gets too...
Bioidentical Estrogens, Brain Fog, Breast Cancer, Dementia, Early Menopause, EstrogenBook, Estrogens, Menopause treatment
In 2002 a study was published that changed my life and my career. The Women’s Health Initiative (WHI) study was published to prove the benefits of estrogen. But the headlines were very different when that study was published … “Medical community...
Aging, Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, Menopause, menopause symptoms, Menopause treatment
Ever since a 2002 study called the Women’s Health Initiative or WHI reported that estrogen and hormone replacement therapy caused breast cancer, heart disease and more, millions of women have stopped taking it and millions more never start using it… And...
Diet & Nutrition, EstrogenBook, Estrogens, General Health, Hormones, Menopause treatment, Weight Control
Do you have love handles? Muffin top? Spare tire? Menopot? Jelly belly? The list of disparaging terms women use for the belly fat from menopause goes on and on. As they stare into the mirror at their once-svelte bodies and try to zip up a favorite pair of pants, they...
