Archives -

28
Jun

Functional Fitness Starring Suzanne Andrewss on PBS

I hope you all will listen to my interview with Suzanne Andrews about her new PBS show. You can hear it or download it at http://webtalkradio.net/shows/your-health-rocks/. One of the things that keeps many people from exercising is that they are already so overweight or out of shape that they think that it is too late …

18
Jun

Bone Drugs and Thigh Bone Fractures

There have been a few articles coming out connecting the medications used to prevent osteoporosis, so-called bisphosphonates, with fractures in the thigh. Examples of these medicines include Fosomax, Boniva, Atelvia and Actonel. The risk so far is about 300 cases in 5,000,000 users. There are also some reports of necrosis of the jaw with the …

27
May

Teen Sex is Risky Business

In a new article on teen sex, teen girls are 30% more likely than boys to have unprotected sex, especially initially. http://www.webmd.com/parenting/news/20101107/unprotected-sex-teens. African-American teens 41% more likely than whites to have unprotected sex first time. This is true even if they have had sex education. The key is if they “love and trust their partner” …

8
May

Junk Food

This is a fun music video called Junk Food Song that explains why it is bad for you. The sugar and trans fats are bad for our hearts and arteries, but people eat them because they are less expensive, easy to get and full of salt and/or sugar that we’ve gotten used to tasting. It’s part of a …

28
Apr

Too Fat and Too Thin Shorten Your Life – Get a Free Song

A new study confirms once again that our weight has a lot to do with our health. Not only can obesity shorten your life, but being too thin can, too. Optimum health comes when we keep our weight in a safe middle range. Doctors determine too fat and too thin by a math formula called Body …

12
Apr

Prostate Cancer – Which men to treat

Roughly 1 in 6 men will eventually get prostate cancer and 32,000 men die from it each year. That makes it the second leading cause of death in men due to cancer after lung cancer. But who should be treated? Many men will die of other causes unless the tumor is particularly aggressive.Now researchers have …

4
Mar

New Dietary Guidelines are out

The new dietary guidelines are out and the verdict is in: the USDA offers US citizens its food intake advice while at the same time trying to not offend its other responsibility – namely the ranchers of America. In other words, can the USDA want us to lose weight by not eating too much cheese …

4
Mar

Sleep is the Number one Menopause Symptom

The Red Hot Mamas did a Sleep Survey that clearly reveal sleep is a major issue for women throughout their peri-postmenopausal years. However, even though sleep disturbances rank highest of all menopausal symptoms, women are often not asked about it by healthcare providers and patients themselves often fail to bring it to their healthcare providers’ …

27
Feb

Cancer Patients Benefit From Talking With Other Patients

Evangelos S. GragoudasDuring a routine eye exam, the Opthalmologist found a dark spot in my wife’s right eye and and feared it could be a melanoma. These cancers are very dangerous and are usually found on the skin. But rarely, they can be found in the eye. So for Valentines Day my wife and I …

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