Depression, General Health, Health Song, Mental Health, Mindfulness, Music, Music and Medicine, Music Composer, Stress, Stress Reduction, Yoga
It seems most people today are feeling like the world’s a pretty stressful place. News stories keep the focus on negative things that make it difficult to feel relaxed. We can’t avoid our realities – there are a lot of challenges and there is...
General Health, Mental Health
https://drmache.com/wp-content/uploads/2017/10/Prayer-for-Las-Vegas.mp3 After the shooting in Las Vegas, I’ve felt a bit numb and in disbelief about the senseless violence that not only killed and wounded hundreds of innocent people, but also left our nation...
BRCA, Breast Cancer, Cancer, EstrogenBook, General Health, Menopause, menopause symptoms, Menopause treatment
October is National Breast Cancer Awareness Month Women are marching around the country to bring awareness and to raise money for breast cancer prevention. It’s no wonder. Breast cancer is scary and with good reason. It can be a lethal disease, the treatment can...
Bioidentical Estrogens, BRCA, Breast Cancer, EstrogenBook, Estrogens, General Health, Hormones, Menopause, Menopause treatment
This month is very a big one in women’s health. First of all, it is National Menopause Awareness Month. The second is that it is National Hereditary Breast and Ovarian Cancer Awareness Week. So, I thought it would be good to discuss a topic that gets too...
Brain Fog, General Health, Lower Stress, Memory, Menopause, Menopause treatment, Mental Health, Mindfulness
Do you like doing puzzles? I was assigned one as part of a mindfulness class to help us lower stress by thinking “outside of the box.” It was three rows of three dots on top of each other. The task was to connect all 9 dots using 4 straight lines without...
