Tag - My Menopause Magazine

I was with Dr. Steven Masley this past weekend, and I was so excited when he told me about the amazing free gift he has for you to help you tune up your heart. Dr. Steven Masley is a physician, nutritionist, trained-chef, and author of a brand new book called the 30-Day Heart Tune-UP: A …

I recently returned from the Annual Meeting of the American Society for Reproductive Medicine where I had the opportunity to interview Richard Santen, one of the leading authorities on estrogen and breast cancer. Today I’d like to share with you information on estrogen’s impact on breast cancer. When asked to talk about whether or not …

At a recent meeting of North American Menopause Society I had the opportunity to interview Dr. Pauline Maki, a professor of Psychiatry/Psychology at the University of Illinois at Chicago. She talked to me about how women can improve their memory and cognition in perimenopause and menopause with the use of estrogen. Dr. Maki discussed how …

Today I want to talk to you about something you probably have heard a lot about, and that’s bioidentical estrogens. You may be wondering what bioidentical estrogens are, and you may be wondering if they are really safe. Are they safer than the regular ones you get in a drug store? What is it you …

Watch the video below to learn about the symptoms of perimenopause. Many times women often spend countless hours going to the doctors for issues like sleep deprivation, heart palpitations, changes in libido, etc only to find out that they are just going through perimenopause. Until next time, Dr. Mache Seibel, Founder of My Menopause Magazine …

  Today, I want to talk to you about something I discuss with many of my menopausal patients and that you may not be aware of. As a woman, you are more at risk of dying of a heart attack than your male counterpart. Can you imagine? Most people think that heart disease is the picture …

During one of my recent interviews for My Menopause Radio I interviewed Sherry Pagodo, PhD, Associate Professor of Medicine in the Division of Preventive and Behavioral Medicine at the University of Massachusetts about how to lose weight and really keep it off as the new you. She agreed it’s not easy. But according to Dr. Pagodo, …

With all of the available diet fads and exercise programs to stay well, there is sometimes too much information for people to consume. With too many options, people are left feeling confused, and end up not doing anything! That is why I wanted to share 5 simple tips that you can incorporate in your life …

It’s hard to loose weight any time. But in menopause or postmenopause it’s particularly challenging. So what can you do to help shed those pounds? A recent study looked at the eating habits of 419 overweight and obese menopausal women to see what worked best. Some women got “lifestyle changes” that included regular group meetings led …

For Immediate Release Newton, MA My Menopause Magazine, a women’s health-focused magazine was recently approved by Apple Inc. to be distributed on the iPhone. In the past, the magazine was only available for iPad, but starting in September it will be released on the iPhone. Mache Seibel, MD is an expert on menopause and women’s …