Anxiety, Depression, Mental Health, Suicide Prevention
According to the World Health Organization (WHO): Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of disability worldwide and is a major contributor to the overall global...
Covid-19, Loneliness, Mental Health, Stress Reduction, Women's Health
Remember BC (before Covid-19)? You could call up your doctor, dentist, optician, physical therapist, etc, and book an appointment. You could also go to work, travel, go to a restaurant, visit friends, and just live your life. Time to change your mindset! Most people...
Aging, AMH, BRCA, Breast Cancer Treatment, Causes of Hot Flashes, Early Menopause, General Health, Hot Flashes, medication induced menopause, menopause symptoms, Menopause treatment, Mental Health, Premature Menopause, surgical menopause, Vaginal Dryness, VAGINAL PAIN
Menopause always comes with challenges. When you are 50ish, the symptoms come on gradually. But when you are younger and still have normal or relatively normal hormone levels, treatment causes an abrupt drop in those hormones, and that causes you to be catapulted into...
Aging, General Health, inspiration, Menopause, Mental Health, Music and Medicine, Music Composer, Women's Health, Work Life Balance
Monday I hit a milestone birthday. I sat down and wrote this poem put to music played by Ben Schwendener. Listen to the narration over the music. It will add to the flavor. Hope you enjoy it and if you, please comment below. My odometer turned again One...
keynote speaker, Mental Health, Music and Medicine, Music Composer, Work Life Balance
Does it seem that life is always throwing a monkey wrench your way? And doesn’t it always seem to happen when things are finally on track and going well; and BAM! Something goes wrong either with finances, love or health, or something else. It can be really...
Aging, General Health, Health Song, HealthRock, Mental Health, Mindfulness, Music and Medicine, Original Music
The scientist Max Planck said, “When you change the way you look at things, the things you look at change.” That’s what happened to me at a recent concert when I sat just 10 feet away from two jazz piano masters playing on two grand pianos. Sitting so...
