Belly Fat, menopause symptoms, Menopause treatment, Obesity, semaglutide, Weight Control, Weight loss
Are you trying to lose weight and thinking it seems impossible? Do you lose weight only to find it again in just a short window of time so your weight feels like a yo-yo; up and down, up and down? You are definitely not alone! Weight loss is not only a...
Alzheimer's Disease, Estrogen and Alzheimer's Disease, Estrogen and Brain Function, estrogen patches, Menopause and Sleep, menopause symptoms, Sleep and Alzheimer's Disease
How’s your sleep? Before you answer, did you know that according to SleepFoundation.org, adults between 18 and 64 need seven to nine hours of sleep per night. Adults over 65 need 7-8 hours? There is a good chance you’re not getting as much sleep as you...
Best Menopause Blog, Bladder Control, bladder treatments, menopause symptoms, Nocturia
Let’s face it, the nighttime path from the bed to the pottie is well worn in many households. It’s called nocturia and it’s often gets worse in menopause as lower estrogen levels weaken the tissues that support the bladder and create a much...
Insomnia, menopause symptoms, Sleep, World Sleep Day
Do you wake up tired? Do you find yourself yawning in the middle of the day? A lot of people do. One in four women has some insomnia symptoms, such as trouble falling asleep, trouble staying asleep, or both. About one in seven adults has chronic (long-term)...
Hot Flashes, Lifestyle Changes, menopause symptoms
Menopause is really challenging for many women. But it can also be a positive time of growth and development. It’s a time of more wisdom; a time when kids are typically out of the house so there is more freedom; it’s a time when it is finally your turn to...
Estrogen, Estrogen and Breast Cancer, FSH, Hormone Therapy, menopause symptoms, sexual health, Vaginal Dryness
I recently had the pleasure of being invited back to The Autoimmune Hour. Host Sharon Saylor explored with me the latest information on menopause, and a deep dive into the issues of vaginal dryness and intimacy that affects so many women in and around menopause. In...
