Best Menopause Blog, General Health, Menopause treatment, Nutrition, Recommended Dietary Supplements
One of the common questions I’m asked is what supplements to take. Even if you eat a well balanced diet, it can still be helpful to get certain minerals and vitamins into your diet. But which ones? And how much? Dietary supplement recommendations vary as...
Composer, General Health, Metabolic Syndrome Song, Music Video, Original Music, Weight Control
Do you know your numbers? You probably do know someone who has a muffin top, high blood pressure, blood sugar a little elevated, high triglycerides or low “good cholesterol.” Anyone who has three out of five of those things has Metabolic Syndrome....
General Health, High Blood Pressure, Hormone health, menopause symptoms, Metabolic Syndrome Song, perimenopause, Women's Health
Is increased belly fat causing your waist size to get larger? Are you noticing “love handles” and a muffin top you can feel, and internal fat you cannot? That is where heart disease, high cholesterol, inflammation, and diabetes risks lie in ambush. ...
Belly Fat, EstrogenBook, Estrogens, General Health, Menopause, menopause symptoms, Obesity, Weight Control
I want to continue sharing with you information about menopause and weight control. You’ll find this and much more in my best selling book, The Estrogen Fix. Mice studies begin to explain the relationship between estrogen and weight gain. Once the ovaries...
Belly Fat, Estrogens, General Health, Hormone Balance, Hormone health, Hormones, menopause symptoms, Weight Control, Women's Health
In last week’s blog post we began discussing menopause and belly fat. We talked about the fact that belly fat was more than just a cosmetic issue; it is a health problem. We also discussed BMI and other issues about midlife weight gain. This post continues the...
Belly Fat, EstrogenBook, Estrogens, General Health, Menopause, menopause symptoms
Love handles. Muffin top. Spare tire. Menopot. Jelly belly. As I explain in my best selling book, The Estrogen Fix, women use a lot of disparaging terms for the belly fat associated with menopause. As they stare into the mirror at their once-svelte bodies and try to...
