Diabetes, Diabetes and Menopause, Early Hot Flashes
We’ve known for a long time that increasing exercise is a lifestyle change that can lower your hot flashes. Now we have a better understanding of why and how your fasting insulin level. A study in the January 2026 issue of the Journal of Clinical Endocrinology...
Belly Fat, Diabetes, Diet & Nutrition, Nutrition, Weight Control, Weight loss
The holiday season is tough if you’re trying to lose weight. Most people will gain a few pounds with just a nibble here and bite or two over there. And losing weight isn’t easy, even in when the holidays are far behind us. But a recent study in the Lancet...
Diabetes, Diabetes and Menopause, Diabetes Song
November is Diabetes Awareness Month. For women in menopause, there is a lot to understand about diabetes. Many common symptoms of menopause and also happen if you have diabetes. Both conditions can lead to: Hot Flashes Sweating Frequent urination Foggy thinking...
Aging, Depression, Diabetes, General Health, High Blood Pressure, Mindfulness, Stress, Stress Reduction
There have been a number of recent reports about the importance of socialization and the risks of social isolation. This topic has become increasingly important for people in middle age who often have routines that keep them isolated and for the elderly who are also...
Diabetes, Diabetes Song, EstrogenBook, Estrogens, Health Song, High Blood Pressure, Menopause, menopause symptoms, Metabolic Syndrome Song, Music and Medicine, Music Composer, Stroke, Weight Control
Are you struggling with midlife belly fat? Belly fat can mean much more more than how you look or your jeans or dress size. Your jelly belly may be a clue you’ve got metabolic syndrome. I’m discussing metabolic syndrome in honor of Diabetes Awareness Month. In...
Diabetes, Diabetes Song, Diet & Nutrition, General Health, Heart Disease, Menopause, menopause symptoms, Mood Swings
November is National Diabetes Month. And diabetes definitely needs more awareness. There are approximately 114 million people in the U.S. affected by diabetes. 30 million have the disease and 84 million more people have prediabetes meaning their blood sugar is...
