Aging, Early Menopause, Hormones, Menopause, Menopause treatment, ovarian reserve, perimenopause, Premature Menopause
Have you ever wondered how many eggs your ovaries contain ie your ovarian reserve? Or how long they might last? It’s a fascinating question whose answer began when you were developing inside your mother’s womb. According to an article in the...
Aging, Diet & Nutrition, EstrogenBook, Exercise, General Health, healthy eating, sexual health
Menopause is known as the change, but things don’t have to change for the worse. In fact, for many women, menopause is the beginning of a new opportunity to enjoy the life they want to live and for healthy aging. Here are my top 5 tips to “change” for the better and...
Aging, Diet & Nutrition, Estrogens, Exercise, General Health, osteoporosis
It’s winter and that means slippery ice on the ground in many parts of the country… So it’s time to think about how to prevent falls more often than usual. According to the Centers for Disease Control (CDC): One out of five falls causes a serious...
Aging, Early Menopause, General Health, Hot Flashes, Hot Flashes, Menopause, Sleep, Sleep Apnea
If you’re one of the 75% of women who get hot flashes around the time of menopause, there may be more than just the heat that is affecting your sleep. According to a North American Menopause Society (NAMS) November 1 online publication of Menopause, severe hot...
Aging, Bioidentical Estrogens, Early Menopause, EstrogenBook, Estrogens, Menopause, menopause symptoms, Menopause treatment
Ever since a 2002 study called the Women’s Health Initiative or WHI reported that estrogen and hormone replacement therapy caused breast cancer, heart disease and more, millions of women have stopped taking it and millions more never start using it… And...
